Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and…

Most of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have…

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just…

Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is…

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help…

You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that…

Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what…

Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as…

Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters…

Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal,…