Blog - Page 8 of 9 - Atlantic Medicine & Wellness

Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and…

Have you been waking up feeling tired? Do you have trouble concentrating during the day due to fatigue? Does your…

Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options…

Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as…

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your…

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become…

For many students and people in the workplace, it may require sitting at a desk often working on a computer…

When spring rolls around many people get excited over the thought of warmer weather and longer days. However, those who…

Studies have shown that chiropractic care can have a positive effect on the immune system. A study found that people…